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One insight that I have gained from doing my own shadow work and then releasing negativity, is that replacing the negativity with love for self and others makes true compassion and forgiveness possible. Let me explain . . . First, the idea of self-love is different than ego. The Guides have shown me that we are divine expressions of *God/Source, on the soul level. So having love for ourselves is really like having love for that part of us that is an expression of God/Source.

One of the most profound yet simple insights that I gained during my awakening was that negativity feeds negativity, much as positive energy ripples out and grows exponentially. The more we cultivate positivity, the better we feel and, just by existing in a positive space (energetically), we influence others around us in a positive way. I don’t know about you, but I have often encountered others who just exude happiness and positivity and who leave me feeling happier just fro